What Is Turbo Jam Kickboxing? (Solution)

Turbo Jam is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories at a rate of up to 1,000 an hour… It’s fast. It’s fun.

What are turbo Jam workouts like?

  • What do Turbo Jam workouts look like? It’s a mix of kickboxing and dancing. It’s definitely a cardio workout, but it does include toning moves like squats, lunges, and punches. Each routine blasts calories with kickboxing and cardio moves and tones your body up with body-sculpting moves mixed in.

What is turbo kickboxing?

Turbo Kick is a cardio kickboxing dance class that tones muscle and torches fat. Punch through to the next level of your personal fitness journey while jamming to party tunes —and have a blast doing it! Get a knockout body through high-intensity and fast-paced choreographed steps.

Is Turbo Fire good for beginners?

Skill Levels. Although Turbo Fire has a “new to class” option, Turbo Jam is the better choice for beginners. Johnson describes the program’s inception as a “ramp” to her original kickboxing and hip-hop classes.

Is Turbo Jam a HIIT workout?

Chalene’s hottest Fire Drills from all the best HIIT classes remixed to burn up to 9x more fat than with traditional cardio. Turbo Jam is for anyone who wants to lose weight and shed fat.

Is Turbo Jam a good workout?

Beachbody’s Turbo Jam is the first cardio workout I enjoyed! It is intense, but it’s dance-based so it’s fun. It works my muscles to tone them than I ever thought a cardio workout would because you’re constantly squatting, twisting and turning!

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What is turbo workout?

Turbo workouts are extra workouts you can include, after your planned workout, to accelerate your results. They are not necessary and you can get results without them.

How do I get turbo kick certified?

In order to become a Turbo Kick® Instructor, all you have to do is attend an Instructor Training. We will teach you correct form and technique so you’ll be able to help your students get more out of each workout.

Can you lose weight with turbo fire?

Yes, Turbo Fire is great for weight loss because of the amount of calories each workout burns. It also includes a nutrition plan to help you see results faster.

How many calories do you burn in Turbo Fire?

Turbo Fire has to be one of the Beachbody workout programs that burns the most calories. You can easily burn up to 600 calories per workout (or even more) and your heart rate will soar throughout!

How many calories do you burn doing Turbo Jam?

Burn up to 1,000 calories an hour with Turbo Jam! Turbo Jam is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever.

How many calories do you burn doing Turbo Sculpt?

The Turbo Jam fitness program states that each 45-minute workout will burn over 700 calories. This claim has been confirmed by a university study that also indicated that several participants burned as much as 1,000 calories per workout, and that the weighted Turbo Sculpting Gloves activated 96% more muscle activity.

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