How To Start Kickboxing? (Perfect answer)

Kickboxing is a blend of karate and boxing mixed with a fast-paced cardio workout.



  1. Create a Plan. If you want to get serious about starting kickboxing, you need a plan.
  2. Choosing a Gym.
  3. Learning Core Moves.
  4. Get the Right Kickboxing Gear.
  5. Wrap Your Hands Like A Pro.
  6. Eat for Optimal Performance.
  7. Just Get Started!

Can I teach myself kickboxing?

Equip Yourself You can learn the basics of kickboxing without any equipment. Shadowboxing is an effective way to practice punches, kicks and footwork. If you plan to spar with a partner or punch a bag, you’ll need hand wraps and/or kickboxing gloves.

How do I get in shape for kickboxing?

Although kickboxing is a total body workout, Lopez recommends supplementing your off days with cardio. “Having a strong cardiovascular system is important to be successful at any combat sport,” she says. “I suggest cross training with running or even spring intervals a couple of times a week.”

Is Muay Thai and kickboxing the same?

The most common difference between the two sports is that while kickboxing is a 4-point striking system that involves the use of kicks and punches only, Muay Thai is an 8-point striking system involving the use of not only kicks and punches (Slimani et al., 2017), but also makes use of elbows and knees, and the ‘full’

Is kickboxing good for beginners?

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly.

What age should you start kickboxing?

younger children’s training focuses on general physical development and usually takes place in a playful way. According to many kickboxing coaches, 5 – 6 years is the best age for kids to start kickboxing lessons.

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Which is better gym or kickboxing?

The gym is great for releasing stress from the body but kickboxing is even better. Kickboxing is a totally instinctual way to release tension.

Is there punching in kickboxing?

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Is kickboxing hard to learn?

Kickboxing can be more intense than a normal exercise program. Classes may challenge your body in ways it’s not yet used to. “Everybody’s welcome, but they need to be brutally honest with themselves and their teacher about their faults and their limits,” says Ortiz.

Is MMA the same as kickboxing?

So, what are the key kickboxing vs MMA differences? While kickboxing is a self-standing martial art, focusing on a specific, stand-up fighting ruleset, MMA is a combination of many different martial arts. It includes various martial arts, such as wrestling, jiu-jitsu, karate, and kickboxing, too.

What are the basics of kickboxing?

Kickboxing Basics: Punch Perfect

  • JAB. While in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended.
  • CROSS. A power-punch like the uppercut and hook.
  • HOOK. The hook is a powerful punch with knockout power.
  • UPPERCUT.

Will kickboxing flatten my stomach?

Kickboxing is particularly helpful in toning the belly and love handles. Apart from helping you to get a toned body and lose fat, kickboxing promotes good core muscle development. Stronger core muscles protect your back and provide abdominal strength.

Can kickboxing reduce breast size?

Kickboxing can help reduce breast size because it is a full-body workout that engages the key muscles in the body, leaving the kickboxer with a leaner and toned body. The adipose tissue (fat) in the breasts will be reduced over time if practicing regularly.

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Is taekwondo better than kickboxing?

One hard low kick will incapacitate most people who have no experience in real martial arts, and you’ll learn to throw kicks and punches efficiently both in Kickboxing and Taekwondo. But, if we compare which one between the two is better for self-defense, Kickboxing has a slight edge.

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