How much does 9 round boxing cost?
You can sign a month-to-month contract, six-month contract, or 12-month contract, and pay anywhere from $80 a month to more than $100 a month, depending on your location and which plan you choose.
Can you lose weight with 9round?
After six months of doing 9Round , Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
How much does it cost to open a 9round?
9Round Franchise Costs & Fees
|Name of Fee||Low||High|
|Initial Franchise Fee||$5,000||$30,000|
|Opening Field Visit Fee||$2,500||$2,500|
|Computer, Technology System, Sound System and Security System||$2,500||$3,000|
|Lease Deposits, Utilities and Insurance||$2,000||$5,500|
Is 9 rounds a good workout?
The 9Round system also gives you a pretty well-rounded workout . There are elements of cardio; some that are kickboxing-based and some that aren’t. There’s also strength work; we did kettlebell snatches, an excellent compound movement.
Does kickboxing help lose belly fat?
Kickboxing is particularly helpful in toning the belly and love handles. Apart from helping you to get a toned body and lose fat , kickboxing promotes good core muscle development. Stronger core muscles protect your back and provide abdominal strength.
Can you do 9round everyday?
If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.
How much is 9 rounds a month?
$49 per month for Unlimited Access to our online workouts Unlimited access to our member-exclusive, 30-minute online workouts, which change daily.
How many calories does 9 rounds burn?
9 Round , a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.
Can I cancel my 9round membership?
If you would like to cancel your 9Round Fitness subscription over the phone, then these are the steps you’ll need to follow: Call 866-619-7978. Explain to the customer service rep why you are calling. Make sure it’s clear that you want to end your membership .
Will I lose weight with kickboxing?
Kickboxing provides an aerobic workout that burns calories and can help you lose weight . Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat . A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing .
How much does a 9 round franchise make?
Today, 9Round has become a global sensation and achieved more than $16 million in annual revenue last year alone.
How do I start a kickboxing business?
Below are four simple steps you can take (besides the legal ones) to get started in the cardio kickboxing industry. Create your Cardio Kickboxing Routines. Start All-Out Guerrilla Marketing Blitz to Get Customers. Figure Out Your Billing & Trainer Structure. Go the Franchise Route & Start Strong.
How long does it take to see results from kickboxing?
What should I wear to 9 round?
Wear comfortable athletic shoes and apparel, bring a water bottle and sweat towel, if you’d like – otherwise, we’ve got you covered. When you become a member, you’ll get everything you need, including 9Round boxing gloves and hand wraps!
Is 30 minutes of kickboxing enough?
This approach is going to help you improve cardiovascular fitness, burn fat, and build a strong core as well as lean muscles. 30 minutes is just the right amount of time to build strength as well. You just have to make sure that you are exhausting the big muscle groups such as the chest, legs, and back.