What Is The Lead Hand In Boxing?

The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body.


  • During the rotation, the lead hand (with the palm open) travels the few inches from it’s guard position to make contact with the outside part of the wrist of the incoming shot. There is a definite push off your lead hand, assertive and very direct. Aim to actually push the opponent off-balance without over-committing.

Which hand is lead hand in boxing?

In boxing and some other sports, a southpaw stance is where the boxer has their right hand and right foot forward, leading with right jabs, and following with a leftcross right hook. It is the normal stance for a left-handed boxer.

What is lead and rear hand?

In boxing, a cross (also commonly called a straight, or a rear hand punch) is a punch usually thrown with the dominant hand the instant an opponent leads with his opposite hand. The blow crosses over the leading arm, hence its name.

What is your lead side in boxing?

Your lead foot should be far enough ahead of your back foot that you can shift your weight when throwing a punch but close enough to maintain your balance. Your lead foot will be on the same side as the hand you use to throw a jab. In most cases, it will be your left foot.

Is Conor McGregor southpaw?

Conor McGregor is widely regarded as one of the best strikers in MMA. Although McGregor can swiftly transition between stances, the Irishman predominantly fights in the southpaw stance with his left hand as his primary weapon. Instead, ‘The Notorious One’ adopts a Karate stance (a sideways posture).

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What are the 7 punches in boxing?

Armed with a better idea of how this punch number system is designed, it’s time to get started learning the moves.

  • 1 = The Jab. Assume fighting stance with your fists in guard position.
  • 2 = The Cross.
  • 3 = The Lead Hook.
  • 4 = The Rear Hook.
  • 5 = The Lead Uppercut.
  • 6 = The Rear Uppercut.

What are the 4 styles of boxing?

There are four generally accepted boxing styles that are used to define fighters. These are the swarmer, out-boxer, slugger, and boxer-puncher. Many boxers do not always fit into these categories, and it’s not uncommon for a fighter to change their style over a period of time.

Why is southpaw called southpaw?

Supposedly, late 19th-century ballparks were laid out so that the pitcher looked in a westerly direction when facing the batter. The throwing arm of a left-handed pitcher would then be to the south -hence the name southpaw.

Is Tyson right handed?

Also not known to many, but Mike Tyson is also a left-hand dominant boxer who chose the orthodox stance.

What is the strongest punch move?

What is the strongest punch technique? The strongest punch you can throw is an uppercut, but it works best when it’s set up by a jab and cross. Learn the jab and cross first before progressing to an uppercut — get your body used to the motions you’ll be using for more advanced moves.

What is the most powerful and damaging punch?

Most boxing enthusiasts have labeled the left hook as the most destructive punch in boxing.

What is a cross punch in boxing?

Cross. The cross punch is thrown using the rear (dominant) hand instead of the lead hand, and is done by throwing the fist from the guard position next to the face. Its name is derived from the movement of crossing the body and hitting the opponent in the face.

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