How much does 9 round boxing cost?
You can sign a month-to-month contract, six-month contract, or 12-month contract, and pay anywhere from $80 a month to more than $100 a month, depending on your location and which plan you choose.
Does 9 rounds really work?
I really like that the workout is different every day. The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren’t. There’s also strength work ; we did kettlebell snatches, an excellent compound movement.
Can you lose weight with 9round?
After six months of doing 9Round , Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
What does 9 rounds pay?
The typical 9Round Fitness Trainer makes $10 per hour. Fitness Trainer hourly pay at 9Round can range from $10 – $13.
How much is 9 round monthly?
$49 per month for Unlimited Access to our online workouts Included in your $49 per month membership: Unlimited access to our member-exclusive, 30-minute online workouts, which change daily. Access to our online Member Portal that houses nutrition tools, meal planning tips, and kickboxing-fitness tutorials.
Can you do 9round everyday?
If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.
What should I wear to 9 round?
Wear comfortable athletic shoes and apparel, bring a water bottle and sweat towel, if you’d like – otherwise, we’ve got you covered. When you become a member, you’ll get everything you need, including 9Round boxing gloves and hand wraps!
Is kickboxing better than gym?
The gym is great for releasing stress from the body but kickboxing is even better . Kickboxing offers a safe physical release of this tension in a way that feels totally natural.
How many calories does 9 rounds burn?
9 Round , a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.
Can I cancel my 9round membership?
If you would like to cancel your 9Round Fitness subscription over the phone, then these are the steps you’ll need to follow: Call 866-619-7978. Explain to the customer service rep why you are calling. Make sure it’s clear that you want to end your membership .
How much is an Orangetheory class?
The real bottom line: It’s great that there’s no contract here; it’s all month-to-month. Basic (four classes a month) costs $59 ; Elite (eight a month) $99 ; and Premier (unlimited) $159 . You can add additional classes to Basic and Elite for $14 and $12 respectively, and family members can join for a reduced rate.
How much is 9round membership Canada?
Cost: First class is free. Drop-in: $15-$30. Membership: $99 to $179 per month. My take: 9Round had me sweating from the get-go starting with three minutes of jumping rope followed by three minutes of medicine ball squats.
How much does it cost to open a 9 round?
100-150 sqm fitness club. Alternative to “regular gym” – no expensive machines to maintain. Average total investment $160,000 – $180,000.
Is 9 rounds a HIIT workout?
Our workout has nine three-minute rounds of exercise, each followed by 30 seconds of active rest. HIIT Workout Structure. Unlike many other types of exercise, HIIT requires you to spend less time in the gym.
Can kickboxing get you in shape?
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.