9 rounds boxing

How much does 9 round boxing cost?

You can sign a month-to-month contract, six-month contract, or 12-month contract, and pay anywhere from $80 a month to more than $100 a month, depending on your location and which plan you choose.

Is 9 rounds a good workout?

The 9Round system also gives you a pretty well-rounded workout . There are elements of cardio; some that are kickboxing-based and some that aren’t. There’s also strength work; we did kettlebell snatches, an excellent compound movement.

What does 9 rounds pay?

The typical 9Round Fitness Trainer makes $10 per hour. Fitness Trainer hourly pay at 9Round can range from $10 – $13.

How many calories does 9 rounds burn?

9 Round , a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.

How much is 9 round monthly?

$49 per month for Unlimited Access to our online workouts Included in your $49 per month membership: Unlimited access to our member-exclusive, 30-minute online workouts, which change daily. Access to our online Member Portal that houses nutrition tools, meal planning tips, and kickboxing-fitness tutorials.

Can you do 9round everyday?

If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.

Can you lose weight at 9 round?

After six months of doing 9Round , Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”

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Does kickboxing help lose belly fat?

Kickboxing is particularly helpful in toning the belly and love handles. Apart from helping you to get a toned body and lose fat , kickboxing promotes good core muscle development. Stronger core muscles protect your back and provide abdominal strength.

What should I wear to 9 round?

Wear comfortable athletic shoes and apparel, bring a water bottle and sweat towel, if you’d like – otherwise, we’ve got you covered. When you become a member, you’ll get everything you need, including 9Round boxing gloves and hand wraps!

How much does it cost to open a 9 round?

100-150 sqm fitness club. Alternative to “regular gym” – no expensive machines to maintain. Average total investment $160,000 – $180,000.

Can kickboxing get you in shape?

At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Who owns 9round?

Shannon “The Cannon” Hudson , founder and CEO of 9Round Franchising LLC, won the Light Middleweight Kickboxing Championship of the World on October 1, 2011 with a 6th round TKO victory.

Will boxing 3 times a week get me in shape?

Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you’ ll be fit in three months; twice a week and it will take six months.

How long before I see results working out?

Significant weight loss and muscle gains will take approximately eight weeks to see , however, even though you’re not seeing muscle definition, the benefits going on in your body and mind are considerable. “Your clothes will fit better, your posture will be better and you’ll walk taller,” Sharp says.

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Can you cancel 9round membership?

If you would like to cancel your 9Round Fitness subscription over the phone, then these are the steps you ‘ll need to follow: Call 866-619-7978. Explain to the customer service rep why you are calling. Make sure it’s clear that you want to end your membership .

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